Smiling is as easy as closing your eyes, taking a deep breath and relaxing....

Try it now and when you are relaxed.... smile sweetly.

Then smile to your heart (without thinking about how you do that).

And feel the nice feeling that is in your heart (the spiritual heart located in the center of your chest cavity across from your armpits).

Smiles and feel..... more and more until you are in a happy state.

See how easy it is?